Gentle Hatha
Gentle Hatha
A New Beginning (seated)
Calming Flow
There is Courage in Truth
Expelling the Waste
The Shift
Balanced Strength
Subtle Calm
Dharma Flow
A New Beginning
Moving With Grace
Creating Stability
Open & Clear
Finding Centre
Restored & Renewed
Gentle Hatha
Strength & Balance
Stretch & Flow
Rise & Align
EMYTeresa Byer30 MIN, STRETCH