Posts tagged 30 MIN
Gentle Hatha
A New Beginning (seated)
There is Courage in Truth
Expelling the Waste
The Shift
A New Beginning
Moving With Grace
Creating Stability
Rise & Align
EMYTeresa Byer30 MIN, STRETCH
Meditative Calm
Stretch & Restore
Open & Relaxed
Energizing Flow
Gently Strengthen
Clearing, Calming Breath
Standing Strength