The Shift
Class Type: Breathwork
Class Description: Join Engel for The Shift. This sequence is from the month of July, 2021 and is a 30-minute seated class that is all about overcoming your doubt and discovering your courage to press forward into the new you. Enjoy!
Type: Seated practice.Important: This is a seated practice and MUST not be practiced in a reclined position.
Level: Intermediate