Balanced Strength

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Class Type: Hatha

Class Description: Join Teresa for this strength focused, 60-minute Hatha class. Develop steadiness and stability balanced with calm and openness. Enjoy!

Props: 1 block & bolster/cushion (if needed)

Level: All levels

THE PRACTICE

TERESATeresa ByerAugust 20, 202160 MIN, HATHA1 Comment