Subtle Calm

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Class Type: Restorative Hatha

Class Description: Join Engel for this restorative 60-minute Hatha class. Subtle Calm is the theme of this class and the intention is for you to experience the postures, feel the stretch, and drop into the meditative peace of calm breathing and non-reactivity.

Props: 1 block

Level: All levels

THE PRACTICE

ENGELTeresa ByerAugust 16, 202160 MIN, HATHAComment