Meditative Calm
Class Type: Guided Meditation (audio)
Class Description: Relax into this 30 minute guided meditation. Starting off with a little breathwork, Engel will support you with clear instructive guidance as you journey into a meditative calm, followed by a light hearted talk. A perfect way to begin or close off the day!
Props: Use a block or a bolster/cushion to support your body in this class. You can be seated or laying down. Enjoy!
Level: All levels