Gentle Hatha

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Class Type: Gentle Hatha
Class Description: Join Emy for this restorative 30-minute Gentle Hatha class. Soften any stress or tension in the body with relaxing stretches, restorative postures and a soothing practice!
Props: Use a block or bolster/cushion to support your body in this practice. Enjoy!
Level: All levels

THE PRACTICE

EMYTeresa ByerFebruary 22, 202230 MIN, GENTLE HATHAComment