Stretch & Flow

Screen Shot 2021-01-07 at 10.42.43 PM.png

Screen Shot 2021-01-07 at 10.43.03 PM.png

Screen Shot 2021-01-07 at 10.43.41 PM.png

Class Type: Stretch & Flow
Class Description: Join Emy for this aligning 60-minute Stretch & Flow class. Open the body with this relaxing and opening practice!
Props: Use a block or bolster/cushion to support your body in this practice. Enjoy!
Level: All levels

THE PRACTICE

EMYTeresa ByerJanuary 7, 2021STRETCH, 60 MINComment